Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 204.7 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 16.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.8 % |
| Calcium | 14.1 % |
| Copper | 0.6 % |
| Folate | 9.6 % |
| Iron | 9.1 % |
| Magnesium | 1.7 % |
| Manganese | 12.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 9.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed French Toast Casserole with Protein Topping!
View the full Protein Packed French Toast Casserole with Protein Topping! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed French Toast Casserole with Protein Topping!
59 calories of Bread, Ener-G Light Brown Rice Loaf (1 slice), (1.17 serving)
26 calories of Myofusion Probiotic, (0.17 serving)
22 calories of MRM 100% All Natural Whey, Rich Vanilla (1 scoop), (0.25 serving)
14 calories of Egg white, fresh, (0.83 large)
12 calories of Myofusion Probiotic, (0.08 serving)
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)
7 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.33 tbsp)
7 calories of MRM 100% All Natural Whey, Rich Vanilla (1 scoop), (0.08 serving)
6 calories of Vanilla Extract, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Water, tap, (0.67 fl oz)
0 calories of stevia - 1 packet, (0.83 serving)
0 calories of liquid stevia (5 drops), (0.33 serving)
0 calories of liquid stevia (5 drops), (0.67 serving)
0 calories of Hain Featherweight Baking Powder, (0.08 tsp)
Calories per serving of Protein Packed French Toast Casserole with Protein Topping!
59 calories of Bread, Ener-G Light Brown Rice Loaf (1 slice), (1.17 serving)
26 calories of Myofusion Probiotic, (0.17 serving)
22 calories of MRM 100% All Natural Whey, Rich Vanilla (1 scoop), (0.25 serving)
14 calories of Egg white, fresh, (0.83 large)
12 calories of Myofusion Probiotic, (0.08 serving)
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)
7 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (0.33 tbsp)
7 calories of MRM 100% All Natural Whey, Rich Vanilla (1 scoop), (0.08 serving)
6 calories of Vanilla Extract, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.33 oz)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Water, tap, (0.67 fl oz)
0 calories of stevia - 1 packet, (0.83 serving)
0 calories of liquid stevia (5 drops), (0.33 serving)
0 calories of liquid stevia (5 drops), (0.67 serving)
0 calories of Hain Featherweight Baking Powder, (0.08 tsp)
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