Protein Packed French Toast Casserole with Protein Topping!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.8
- Total Fat: 4.3 g
- Cholesterol: 6.7 mg
- Sodium: 204.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.6 g
- Protein: 16.4 g
View full nutritional breakdown of Protein Packed French Toast Casserole with Protein Topping! calories by ingredient
Introduction
Enjoy this protein packed, complete breakfast that your whole family will love.This casserole (not the topping) can be made the night before and baked the next morning to save time. Just cover, refridgerate, and bake when you're ready!
Options: Feel free to sub your favorite protein powder and/or bread. Just note that the nutrition facts may change.
Also, try adding chopped nuts to the topping mixture if you don't mind the extra calories! Enjoy this protein packed, complete breakfast that your whole family will love.
This casserole (not the topping) can be made the night before and baked the next morning to save time. Just cover, refridgerate, and bake when you're ready!
Options: Feel free to sub your favorite protein powder and/or bread. Just note that the nutrition facts may change.
Also, try adding chopped nuts to the topping mixture if you don't mind the extra calories!
Number of Servings: 6
Ingredients
-
Ingredients:
For the casserole:
7 slices - Ener-G Light Brown Rice Bread (Gluten free)
5 - egg whites
1 cup - Unsweetened Vanilla Almond Milk
4oz - UnsweetenedApplesauce (4oz snack pack)
10-15 drops - vanilla liquid stevia
1 tbsp - Pure Vanilla Extract
1 scoop - Cinnamon Roll Myofusion Probiotic Protein Powder
1.5 scoops - MRM 100% All Natural Whey, Rich Vanilla
2 tbsp - baking stevia or 5 - packets
1 tbsp - Cinnamon
1 tsp - Pumpkin Pie spice
1/2 tsp - Hain Featherweight Baking Powder (gluten free and sodium free)
For the topping:
1/2 scoop - Cinnamon Roll Myofusion Probiotic Protein Powder
1/2 scoop - - MRM 100% All Natural Whey, Rich Vanilla
2 tbsp - Bell Plantation's PB2 (Powdered Peanut Butter) (plain or chocolate)
2 tbsp - Pure Pumpkin
1/2 tsp - vanilla extract
10 drops - vanilla liquid stevia (5 drops)
1/2 cup - Unsweetened Vanilla Almond Milk
1/2 cup - Water
Directions
For the casserole
-Heat oven to 400.
-Spray 9x13 pan with non stick spray.
-Cut bread into 1 inch chunks and set aside.
-Mix all LIQUID ingredients togther with a hand mixer in one bowl.
-Mix all DRY ingrdeients together in another bowl.
-Combine the liquid ingredients with the dry and mix with hand mixer.
-Once all ingredients are mixed and mixture is slightly thickened, add cubed bread and combine so that bread soaks up the liquid mixture.
-Let bread and liquid mixture sit for about 10min.
-Then pour the mixture into the baking pan and bake for 20 minutes.
For the topping:
-Combine all ingredients with a whisk or hand mixer.
-After casserole has baked for 20 minutes, pour on the topping and bake for another 5-10 mintues until casserole is set.
-Optional : after the casserole is baked and set, you can put it under the broiler for about 5 minutes until golden!
-Cut the casserole into 6 servings and serve hot! (with maple syrup if you want!)
Serves 6
-Heat oven to 400.
-Spray 9x13 pan with non stick spray.
-Cut bread into 1 inch chunks and set aside.
-Mix all LIQUID ingredients togther with a hand mixer in one bowl.
-Mix all DRY ingrdeients together in another bowl.
-Combine the liquid ingredients with the dry and mix with hand mixer.
-Once all ingredients are mixed and mixture is slightly thickened, add cubed bread and combine so that bread soaks up the liquid mixture.
-Let bread and liquid mixture sit for about 10min.
-Then pour the mixture into the baking pan and bake for 20 minutes.
For the topping:
-Combine all ingredients with a whisk or hand mixer.
-After casserole has baked for 20 minutes, pour on the topping and bake for another 5-10 mintues until casserole is set.
-Optional : after the casserole is baked and set, you can put it under the broiler for about 5 minutes until golden!
-Cut the casserole into 6 servings and serve hot! (with maple syrup if you want!)
Serves 6
Member Ratings For This Recipe
-
BABY_GIRL69
-
FRANWILL1
-
JESSEBUNNIES
-
CD13035271