Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.8 mg |
| Potassium | 8.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.7 g |
| Protein | 13.5 g |
| Vitamin A | 227.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Oatmeal Pancakes
View the full Pumpkin Protein Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Oatmeal Pancakes
80 calories of Bob's Red Mill gluten free rolled oats, (0.25 cup)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
42 calories of Egg Beaters 100% liquid egg white, (5 tbsp)
30 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.75 serving)
16 calories of Silk Pure Coconut Milk (Original), (0.20 cup)
Calories per serving of Pumpkin Protein Oatmeal Pancakes
80 calories of Bob's Red Mill gluten free rolled oats, (0.25 cup)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
42 calories of Egg Beaters 100% liquid egg white, (5 tbsp)
30 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.75 serving)
16 calories of Silk Pure Coconut Milk (Original), (0.20 cup)