Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 109.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 347.0 mg
Potassium 168.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 19.7 g
Vitamin A 150.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 19.0 %
Copper 2.9 %
Folate 0.2 %
Iron 8.3 %
Magnesium 3.6 %
Manganese 16.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 8.2 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Pumpkin Protein Pancakes

View the full Jessica's Pumpkin Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Pumpkin Protein Pancakes

65 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.50 serving)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

17 calories of Egg white, large, (1 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Stevia in the Raw, (1 serving)

0 calories of Tea - Pumpkin Spice Tea (8oz), (2 oz)


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