Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 4.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 22.8 mg
Sodium 69.3 mg
Potassium 117.1 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Protein 11.5 g
Vitamin A 1.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 5.4 %
Copper 2.0 %
Folate 0.0 %
Iron 4.6 %
Magnesium 4.5 %
Manganese 2.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shan's Protein Oat Bars

View the full Shan's Protein Oat Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shan's Protein Oat Bars

43 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.33 serving)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

16 calories of Butter, salted, (0.01 cup)

8 calories of Chia Seed (Nutiva) 1 Tbsp, (0.13 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Honey, (0.04 tbsp)

2 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.04 tbsp)

2 calories of Maple Syrup, (0.04 tbsp)

1 calories of Vanilla Extract, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0 cup (8 fl oz))


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