Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.4
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 27.5 mg
Sodium 184.9 mg
Potassium 124.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.5 g
Sugars 7.6 g
Protein 31.4 g
Vitamin A 95.4 %
Vitamin B-12 0.0 %
Vitamin B-6 46.1 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 23.9 %
Copper 2.0 %
Folate 1.0 %
Iron 8.3 %
Magnesium 14.7 %
Manganese 9.5 %
Niacin 0.7 %
Pantothenic Acid 41.2 %
Phosphorus 8.7 %
Riboflavin 52.3 %
Selenium 0.3 %
Thiamin 50.6 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-Protein Pumpkin Pie Pancakes

View the full High-Protein Pumpkin Pie Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-Protein Pumpkin Pie Pancakes

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

60 calories of Fage - 0%, plain (8oz), (4 oz)

50 calories of Designer Whey Protein Powder- French Vanilla, (0.50 serving)

34 calories of Egg white, fresh, (2 large)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of liquid stevia (5 drops), (0.25 serving)

0 calories of liquid stevia (5 drops), (0.50 serving)

0 calories of Liquid Stevia, (0.50 serving)


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