High-Protein Pumpkin Pie Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.4
- Total Fat: 2.7 g
- Cholesterol: 27.5 mg
- Sodium: 184.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.5 g
- Protein: 31.4 g
View full nutritional breakdown of High-Protein Pumpkin Pie Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
1 serving Designer Whey Protein Powder- French Vanilla,
4 large egg white, fresh,
1/2 cup dry Old Fashioned Quaker Oatmeal- Plain (ground into a flour)
.25 cup Pumpkin, canned, without salt,
1 tsp Pumpkin Pie spice,
5 drops liquid stevia
1 tsp Vanilla Extract,
1 tsp Vanilla Extract,
8 oz Fage - 0%,
3 drops liquid stevia (add to taste)
Tips
These aren't necessarily fluffy or super flavorful, but for a high-protein breakfast, they do the trick. I didn't prefer the yogurt on top, but as a side. Instead I used 1 Tbls peanut butter as a topping for the pancakes which is not included in the nutrition info.
Directions
Mix all ingredients except the last 3, pour batter onto hot skillet, flip when holes show on top.
Mix last 3 ingredients as a topping, or side dish.
Serving Size: makes 8 small pancakes (about 4")
Mix last 3 ingredients as a topping, or side dish.
Serving Size: makes 8 small pancakes (about 4")