Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 187.0 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.9 g |
| Protein | 21.0 g |
| Vitamin A | 190.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.1 % |
| Calcium | 6.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Pancakes
View the full Pumpkin Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Pancakes
88 calories of Quaker Multi Grain Hot Cereal, (0.34 cup)
46 calories of Egg Whites - All Whites 100% Liquid Egg Whites, (0.38 cup)
40 calories of Naturade 100% Whey Protein (Vanilla), (0.50 serving)
25 calories of Organic Pumpkin (Farmer's Market brand), (0.25 cup)
22 calories of Honey, (0.34 tbsp)
3 calories of Almond Breeze - Blue Diamond UNSWEETENED Vanilla, (0.50 oz)
Calories per serving of Pumpkin Protein Pancakes
88 calories of Quaker Multi Grain Hot Cereal, (0.34 cup)
46 calories of Egg Whites - All Whites 100% Liquid Egg Whites, (0.38 cup)
40 calories of Naturade 100% Whey Protein (Vanilla), (0.50 serving)
25 calories of Organic Pumpkin (Farmer's Market brand), (0.25 cup)
22 calories of Honey, (0.34 tbsp)
3 calories of Almond Breeze - Blue Diamond UNSWEETENED Vanilla, (0.50 oz)