4.1 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 13.9 g
  • Cholesterol: 168.8 mg
  • Sodium: 656.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.7 g

View full nutritional breakdown of CRUSTLESS SPINACH RICOTTA QUICHE calories by ingredient

Number of Servings: 3


    2 packages- frozen spinach, thawed ( or 12 cups fresh spinach)
    2 teaspoons- olive oil
    1/2 cup - finely chopped onions
    1 cup - low-fat ricotta cheese
    2 whole- eggs, beaten
    1/2 teaspoon - dried dill weed
    1/4 teaspoon - pepper
    1/4 teaspoon - salt
    pinch - nutmeg
    3 whole - plum tomatoes, seeds and juice removed, chopped (1 cup)
    1 tablespoon - grated Parmesan cheese


Preheat the oven to 350°F. Grease a 9 inch pie dish.Sauté chopped onion in 2 teaspoons olive oil. Lightly steam 2 packages of frozen, chopped spinach or 12 cups of fresh spinach leaves. Press out excess water and add to the onions with 1 cup of chopped fresh tomatoes. Combine 2 egg with with 1 cup of low-fat ricotta, dried dill, a little pepper and nutmeg. Stir into the spinach mixture, and pour into a lightly oiled pie plate. Top it all off with a tablespoon of grated Parmesan cheese and bake for about 35 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user HELENC222.

Member Ratings For This Recipe

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    Very Good
    3 of 3 people found this review helpful
    I changed the recipe a bit too. I cut everything in half, used fresh spinach. used fresh mushrooms and left out the tomatoes. I also added some garlic and red pepper flakes. Result - yummy 1 serving lunch at 305 calories. - 1/7/09

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    3 of 3 people found this review helpful
    If you tweak the recipe and leave out the parmesan, cut the spinach in 1/2, it'd be better - 5/27/08

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    2 of 2 people found this review helpful
    Ok, I made some changes too, to use the veggies I had on hand ~ adding broccoli, tomatoes and mushrooms ~ minus the spinach!. It was really good! I doubled it, so it made two. Yum! - 4/29/08

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    2 of 2 people found this review helpful
    I finally got around making this recipe today. I would add some garlic, my husband said that it was just too much spinach and I found it a little dry. But overall a good filling meal. - 4/15/07

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    1 of 1 people found this review helpful
    changed to 4 large handfuls of fresh spinach, one can stewed tomatoes, and one sm container of ricotta, 2 eggs, garlic, cayenne, and season salt. we shall see if this works. - 11/7/12