Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 8.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 12.2 mg
Sodium 296.1 mg
Potassium 209.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.1 g
Sugars 17.0 g
Protein 8.0 g
Vitamin A 7.0 %
Vitamin B-12 9.5 %
Vitamin B-6 7.2 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.7 %
Copper 3.1 %
Folate 5.7 %
Iron 13.5 %
Magnesium 4.4 %
Manganese 6.0 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 23.0 %
Riboflavin 40.0 %
Selenium 13.0 %
Thiamin 5.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving Salad

View the full Thanksgiving Salad Recipe & Instructions
Submitted by: BABSINATL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving Salad

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

9 calories of Green Beans (snap), (28.13 grams)

5 calories of balsalmic vinegar, (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Lemon juice, (0.06 cup)


Nutrition & Calorie Comments  

tasty and sodium is low Submitted by:
MNABOY

(6/7/20)
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Nice, but careful of the fat and sugar Submitted by:
RO2BENT

(5/23/20)
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