Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 12.2 mg |
| Sodium | 296.1 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 17.0 g |
| Protein | 8.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.7 % |
| Copper | 3.1 % |
| Folate | 5.7 % |
| Iron | 13.5 % |
| Magnesium | 4.4 % |
| Manganese | 6.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 40.0 % |
| Selenium | 13.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thanksgiving Salad
View the full Thanksgiving Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thanksgiving Salad
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
9 calories of Green Beans (snap), (28.13 grams)
5 calories of balsalmic vinegar, (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Thanksgiving Salad
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
9 calories of Green Beans (snap), (28.13 grams)
5 calories of balsalmic vinegar, (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Lemon juice, (0.06 cup)
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