Corn & Black Bean Relish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.8 g
- Protein: 7.8 g
View full nutritional breakdown of Corn & Black Bean Relish calories by ingredient
Introduction
Tasty, spicy side to lots of dishes!! Tasty, spicy side to lots of dishes!!Number of Servings: 4
Ingredients
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1 can (15oz) or approx 1 1/2 cups black beans, rinsed and drained
1 cup frozen corn kernels, rinsed and thawed
(or fresh corn, if you can get it!!!)
1 jalapeno pepper, chopped
1 small red onion, chopped
1 clove garlic, minced or pressed
1 small red bell pepper, seeded and chopped
4 tbsp chopped fresh cilantro
1 plum tomato, chopped
Juice of 1 lime
1 tsp Olive Oil
1 tbsp Balsamic Vinegar
Black pepper to taste.
Directions
Mix everything in a bowl. Tastes better if made about 1-2 hours before you eat it. Keeps for a few days in the refrigerator.
4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MZLYNDAC.
4 generous servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MZLYNDAC.
Member Ratings For This Recipe
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TAMUTPOT
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REDLADY21
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JEKGAK