Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 4.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 3.7 mg
Sodium 52.0 mg
Potassium 154.8 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.1 g
Sugars 7.8 g
Protein 11.4 g
Vitamin A 7.3 %
Vitamin B-12 16.3 %
Vitamin B-6 2.1 %
Vitamin C 32.1 %
Vitamin D 9.7 %
Vitamin E 1.8 %
Calcium 11.2 %
Copper 2.1 %
Folate 4.1 %
Iron 8.4 %
Magnesium 4.6 %
Manganese 4.7 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 8.2 %
Riboflavin 11.2 %
Selenium 3.1 %
Thiamin 7.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Refrigerator Oatmeal(Cold Porridge)

View the full Overnight Refrigerator Oatmeal(Cold Porridge) Recipe & Instructions
Submitted by: KD_503

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Refrigerator Oatmeal(Cold Porridge)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)

30 calories of Dannon Oikos Greek Plain - 0% Fat, (2 oz)

16 calories of Mangos, (25 grams)

13 calories of So Delicious Almond Plus, (2.60 oz)

10 calories of Strawberries, frozen, unsweetened, (30 grams)


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