Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 12.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.6 g
Cholesterol 41.0 mg
Sodium 1,007.5 mg
Potassium 269.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 12.0 g
Vitamin A 0.7 %
Vitamin B-12 9.3 %
Vitamin B-6 12.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.1 %
Copper 4.0 %
Folate 1.6 %
Iron 4.3 %
Magnesium 3.7 %
Manganese 1.9 %
Niacin 18.0 %
Pantothenic Acid 3.4 %
Phosphorus 17.1 %
Riboflavin 10.6 %
Selenium 16.0 %
Thiamin 39.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Easter Ham Salad

View the full Leftover Easter Ham Salad Recipe & Instructions
Submitted by: JEANSHEP2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Easter Ham Salad

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

45 calories of Kraft Real Mayo, (0.50 tbsp)

9 calories of Sweet Pickles, (0.50 small Gherkin (2-1/2" long))

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

I didn't have any mayo on hand, so used 1/3 cup non-fat plain greek yogurt. Excellent! Submitted by:
JENNA3

(4/1/13)
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