Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 250.9 mg |
| Sodium | 843.3 mg |
| Potassium | 634.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 40.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 8.6 % |
| Vitamin E | 5.0 % |
| Calcium | 18.6 % |
| Copper | 9.8 % |
| Folate | 12.5 % |
| Iron | 23.1 % |
| Magnesium | 20.3 % |
| Manganese | 12.6 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 42.0 % |
| Riboflavin | 18.5 % |
| Selenium | 95.6 % |
| Thiamin | 17.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock w/ Maine Shrimp Sauce
View the full Baked Haddock w/ Maine Shrimp Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock w/ Maine Shrimp Sauce
99 calories of Haddock (fish), (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
56 calories of Shrimp, cooked, (2 oz)
39 calories of Butter, salted, (0.38 tbsp)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
1 calories of Pepper, white, (0.06 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Haddock w/ Maine Shrimp Sauce
99 calories of Haddock (fish), (4 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
56 calories of Shrimp, cooked, (2 oz)
39 calories of Butter, salted, (0.38 tbsp)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
1 calories of Pepper, white, (0.06 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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