Baked Haddock w/ Maine Shrimp Sauce

5 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.7
  • Total Fat: 10.9 g
  • Cholesterol: 250.9 mg
  • Sodium: 843.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.0 g

View full nutritional breakdown of Baked Haddock w/ Maine Shrimp Sauce calories by ingredient

Number of Servings: 4


    1 lb fresh Haddock fillet
    Italian seasoned bread crumbs or Panko crumbs
    1 egg
    1/2 cup milk
    Maine Shrimp Sauce:
    1/2 lb Maine Shrimp meat
    2 tblsp flour
    1 1/2 tbls butter
    1/2 tsp salt
    1/4 tsp white pepper
    1/2 cup cream
    1/2 tblsp dry sherry NOT cooking sherry
    pinch nutmeg
    pinch paprika


Rinse Haddock under cold water & pat dry. Mix egg & milk together in bowl big enough to coat fish in. In another bowl place seasoned bread crumbs. Dip pieces fo fish in milk & egg mixture & then coat fish in the crumbs and place into lightly greased baking dish.

Place in a preheated 400* oven for 15 min. Remove from oven and spoon Shrimp sauce ( see below for recipe) over top and place back in oven for 5 min. Remove and serve

Maine Shrimp Sauce:
In saute pan over med-high heat melt 1 tblsp butter, when hot, add maine shrimp meat & stir around for 30 sec to 1 min depending how hot yhour pan is, (do not over cook shrimp), remove to a dish & set aside. Reduce heat to med & add the rest of the butter, when melted, add the flour, salt & pepper, mix till well blended. Then add cream & milk, cook stirring constanty until it begins to thicken, add the sherry & cook for 1 more min. Then add the Maine shrimp meat, a dash of nutmeg & a dash of paprika, mix well & remove from heat.
Serves 4 to 6 depending on appetites and portions.

Number of Servings: 4

Recipe submitted by SparkPeople user PDEHART.

Member Ratings For This Recipe

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    1 of 3 people found this review helpful
    sounds yummy! - 1/31/10

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    Just tried this and there is a measurement missing for the milk in the shrimp sauce - We guessed a 1/4 cup, but i think that was wrong. plus we started with cooked shrimp already, by the time it baked it was too well done and overpowered the fish. - 8/5/12