Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.2 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 24.0 mg |
| Sodium | 596.0 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.4 g |
| Protein | 13.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.5 % |
| Copper | 27.0 % |
| Folate | 9.4 % |
| Iron | 11.6 % |
| Magnesium | 14.2 % |
| Manganese | 98.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.2 % |
| Selenium | 10.7 % |
| Thiamin | 28.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan crusted sole filet
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan crusted sole filet
271 calories of Pecans, (0.33 cup, chopped)
36 calories of Flour, white, (0.08 cup)
36 calories of filet of sole, (1 serving)
35 calories of Brown Sugar, (2 tsp packed)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
0 calories of Salt, (0.17 tsp)
0 calories of egg beaten, (0.33 serving)
0 calories of McCormick Old Bay Seasoning, (0.17 tsp)
Calories per serving of Pecan crusted sole filet
271 calories of Pecans, (0.33 cup, chopped)
36 calories of Flour, white, (0.08 cup)
36 calories of filet of sole, (1 serving)
35 calories of Brown Sugar, (2 tsp packed)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
0 calories of Salt, (0.17 tsp)
0 calories of egg beaten, (0.33 serving)
0 calories of McCormick Old Bay Seasoning, (0.17 tsp)
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Nutrition & Calorie Comments
PLUMBUNNY
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