Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.0 mg |
| Sodium | 155.7 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 27.0 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.2 % |
| Copper | 4.3 % |
| Folate | 30.1 % |
| Iron | 15.1 % |
| Magnesium | 12.3 % |
| Manganese | 27.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Bernstein's Filet of Sole w/Spinach #150
View the full Dr. Bernstein's Filet of Sole w/Spinach #150 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Bernstein's Filet of Sole w/Spinach #150
120 calories of Sole, broiled (3 oz. cooked), (1.20 serving)
14 calories of Spinach, fresh, (60 grams)
8 calories of Lemon Juice, (1 fl oz)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
Calories per serving of Dr. Bernstein's Filet of Sole w/Spinach #150
120 calories of Sole, broiled (3 oz. cooked), (1.20 serving)
14 calories of Spinach, fresh, (60 grams)
8 calories of Lemon Juice, (1 fl oz)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))
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