Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 240.1 mg
Potassium 640.7 mg
Total Carbohydrate 41.1 g
Dietary Fiber 9.0 g
Sugars 5.6 g
Protein 6.9 g
Vitamin A 31.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.6 %
Copper 11.0 %
Folate 23.6 %
Iron 13.8 %
Magnesium 13.2 %
Manganese 32.6 %
Niacin 8.6 %
Pantothenic Acid 6.3 %
Phosphorus 13.9 %
Riboflavin 6.3 %
Selenium 10.3 %
Thiamin 10.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Vegetable Stew

View the full Winter Vegetable Stew Recipe & Instructions
Submitted by: GREENBUILDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Vegetable Stew

53 calories of Pasta, Trader Joe's Whole Wheat Rotelle, Organic , (0.19 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

28 calories of Parsnips, (0.25 parsnip (9" long))

14 calories of Lentils, (0.06 cup)

13 calories of Rutabagas, (0.25 cup, cubes)

7 calories of Onions, raw, (0.13 large)

7 calories of Leeks, (0.13 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Fennel, (0.06 bulb)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Tarragon, ground, (0.03 tsp)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.