Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.1 mg |
| Potassium | 640.7 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.6 g |
| Protein | 6.9 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.6 % |
| Copper | 11.0 % |
| Folate | 23.6 % |
| Iron | 13.8 % |
| Magnesium | 13.2 % |
| Manganese | 32.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.3 % |
| Selenium | 10.3 % |
| Thiamin | 10.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Stew
View the full Winter Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Stew
53 calories of Pasta, Trader Joe's Whole Wheat Rotelle, Organic , (0.19 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
14 calories of Lentils, (0.06 cup)
13 calories of Rutabagas, (0.25 cup, cubes)
7 calories of Onions, raw, (0.13 large)
7 calories of Leeks, (0.13 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Fennel, (0.06 bulb)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Dill weed, dried, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Winter Vegetable Stew
53 calories of Pasta, Trader Joe's Whole Wheat Rotelle, Organic , (0.19 cup)
42 calories of Barley, pearled, raw, (0.06 cup)
28 calories of Parsnips, (0.25 parsnip (9" long))
14 calories of Lentils, (0.06 cup)
13 calories of Rutabagas, (0.25 cup, cubes)
7 calories of Onions, raw, (0.13 large)
7 calories of Leeks, (0.13 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Fennel, (0.06 bulb)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Ginger Root, (0.03 cup slices (1" dia))
2 calories of Garlic, (0.50 cloves)
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Dill weed, dried, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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