Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 673.7 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 16.4 g |
| Sugars | 0.2 g |
| Protein | 15.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.9 % |
| Copper | 19.9 % |
| Folate | 66.2 % |
| Iron | 37.2 % |
| Magnesium | 32.4 % |
| Manganese | 52.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 7.3 % |
| Selenium | 4.1 % |
| Thiamin | 29.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Black Beans
View the full Simple Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Black Beans
227 calories of Beans, black, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Thyme, ground, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Simple Black Beans
227 calories of Beans, black, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Thyme, ground, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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