Zesty Bean and Corn Salad


4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Zesty Bean and Corn Salad calories by ingredient
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Submitted by: UNCANNIE


Quick and easy lunch or side dish. Quick and easy lunch or side dish.
Number of Servings: 6


    1 can black beans
    1 can chickpeas
    1 can sweet corn
    1 cup refrigerated chunky salsa (I like Roja's Zesty Garlic Salsa)
    Juice of 1 lime
    1/4 cup fresh cilantro, chopped
    1 tbsp balsamic vinegar


Drain beans and corn.
Mix with salsa, lime juice, cilantro, and vinegar.

Number of Servings: 6

Recipe submitted by SparkPeople user UNCANNIE.


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