Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.5 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.5 g |
| Protein | 8.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.7 % |
| Copper | 17.8 % |
| Folate | 31.6 % |
| Iron | 13.4 % |
| Magnesium | 14.8 % |
| Manganese | 32.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.9 % |
| Selenium | 3.7 % |
| Thiamin | 10.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Bean and Corn Salad
View the full Zesty Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Bean and Corn Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Salsa, (0.17 cup)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Zesty Bean and Corn Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
12 calories of Salsa, (0.17 cup)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (0.67 tbsp)
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