Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.8
Total Fat 8.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 61.1 mg
Sodium 815.3 mg
Potassium 80.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.5 g
Sugars 3.2 g
Protein 25.1 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.6 %
Copper 5.7 %
Folate 1.7 %
Iron 4.8 %
Magnesium 1.5 %
Manganese 4.5 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 3.3 %
Riboflavin 2.4 %
Selenium 2.3 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Porkchops

View the full Smothered Porkchops Recipe & Instructions
Submitted by: KARIJO-OSAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Porkchops

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

20 calories of Worchestshire, (1.50 tsp)

15 calories of Ketchup, Heinz, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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