Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 397.9
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 61.2 mg
Sodium 280.1 mg
Potassium 71.7 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.1 g
Sugars 27.2 g
Protein 23.1 g
Vitamin A 5.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.5 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.7 %
Copper 1.1 %
Folate 0.2 %
Iron 2.9 %
Magnesium 2.0 %
Manganese 30.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Carmelized Apples

View the full Pork Chops with Carmelized Apples Recipe & Instructions
Submitted by: ABBYC613

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Carmelized Apples

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

26 calories of Maple Syrup, (0.50 tbsp)

16 calories of Granulated Sugar, (1 tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Thyme, ground, (0.13 tsp)


Nutrition & Calorie Comments  

For my family-I increased this recipe. I used 3 apples total: 1 granny smith and 2 larger red delicious apples. I also used Pork Sirloin and Light pancake syrup instead of the Center-cut pork chops and my 2.7 lbs made approx 10 - 4oz servings - but the calorie count was only 220 cal. It was great! Submitted by:
DONNAGRACE1164

(10/18/10)
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