Teriyaki Marinated Boneless Pork Chop

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 6.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 597.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Teriyaki Marinated Boneless Pork Chop calories by ingredient

Number of Servings: 6


    1 T vegetable oil
    1/4 C soy sauce
    1/4 cup brown sugar (unpacked)
    1 clove garlic minced
    2 T lemon juice
    1/4 tsp. ginger
    1 C water
    6 boneless center cut pork chop about 4 oz each


Mix together first 7 ingredients in baking dish or large freezer bag. Place pork chops in dish or bag. Allow pork chops to marinate from two to four hours. Remove from marinade, reserving marinade for later.Place cooking spray in non-stick skillet over medium-high heat. Cook chops three to five minutes on each side or until 160 degrees. Remove chops and allow to rest. While chops are resting, place reserved marinade in the same skillet over medium high heat and add 1 to 2 tsp cornsatrch to thicken. When sauce is thicken remove and spoon 1/6 of sauce over each chop.

Serving Size: makes 6 six chops

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEGOSHE.

Member Ratings For This Recipe

  • no profile photo

    Quick and very good! - 7/27/17

  • no profile photo

    Simple and delicious! The pork was moist and had a delicate teriyaki flavour. I chose to not serve the marinade as a sauce and it was still an outstanding dish! This was a hit with all. - 7/28/16