Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 73.3 mg |
| Potassium | 245.5 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 2.1 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.4 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 3.9 % |
| Magnesium | 4.6 % |
| Manganese | 9.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.2 % |
| Selenium | 3.4 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coleslaw...low fat, low sodium and TASTY
View the full Coleslaw...low fat, low sodium and TASTY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coleslaw...low fat, low sodium and TASTY
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Tofu Mayonnaise, (0.38 tsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Raw sugar, (0.13 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Dill weed, fresh, (0.13 sprigs)
Calories per serving of Coleslaw...low fat, low sodium and TASTY
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Tofu Mayonnaise, (0.38 tsp)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Raw sugar, (0.13 tsp)
1 calories of Celery seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Dill weed, fresh, (0.13 sprigs)
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