Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 22.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 68.7 mg
Potassium 116.1 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 0.7 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 1.2 %
Folate 4.2 %
Iron 2.8 %
Magnesium 1.9 %
Manganese 4.8 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup (low fat low sodium)

View the full Vegetable soup (low fat low sodium) Recipe & Instructions
Submitted by: LOLOUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup (low fat low sodium)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

3 calories of Onions, raw, (0.05 large)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Olive Oil, (0.05 1tsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Broccoli, fresh, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Rosemary, (0.15 tbsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Garlic, (0.05 clove)

0 calories of Parsley, (0.50 sprigs)

0 calories of Basil, (0.15 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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