Vegetable soup (low fat low sodium)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 22.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Vegetable soup (low fat low sodium) calories by ingredient
Submitted by:

Introduction

You can add more or remove an ingredient, easy to make and tastes great !!! You can add more or remove an ingredient, easy to make and tastes great !!!
Number of Servings: 20

Ingredients

    1 tsp olive oil
    1 diced onion
    1 minced clove of garlic
    2 diced carrots
    1/2 cup diced celery
    1/2 bunch of broccoli
    1/2 head of cabbage
    8 cups of low sodium vegetable broth
    2 cups of water
    2 bay leaves
    1 bunch of fresh herbs
    pepper corn to taste
    hot sauce if you wish

Directions

In the olive oil, cook the onion till transluscant. All all the minced, diced veggies. Cook for another 10 minutes. Add the broth, water and bay leaves. Add the pepper to taste.
Cook for about 20 minutes. Add the fresh herbs. Cook for another 5 minutes and voilą !!!
Serve with a dash of hot sauce if you wish.


Number of Servings: 20

Recipe submitted by SparkPeople user LOLOUTE.

Rate This Recipe