Whole Wheat Waffles, low sodium, low fat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 2.8 g
  • Cholesterol: 54.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Whole Wheat Waffles, low sodium, low fat calories by ingredient

Number of Servings: 4


    1 egg, beaten
    3/4 cup skim milk
    1/2 cup unsweetened applesauce
    1 tsp vanilla
    1/2 cup + 2 Tbsp whole wheat flour
    1/2 cup oatmeal
    2 Tbsp wheat germ
    2 tsp no sodium baking powder
    1-1/2 tsp splenda


Whisk together egg,milk, applesauce and vanilla. Beat in flour, oatmeal, wheat germ, baking powder, sugar, salt (and may add cinnamon if desired).
Coat preheated waffle iron with cooking spray. Pour batter into waffle iron and cook till golden brown. Makes 4 good sized waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAC228.