Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 16.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.7 g
Cholesterol 91.4 mg
Sodium 282.5 mg
Potassium 240.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 22.1 g
Vitamin A 16.2 %
Vitamin B-12 20.7 %
Vitamin B-6 8.1 %
Vitamin C 25.9 %
Vitamin D 0.9 %
Vitamin E 1.9 %
Calcium 31.4 %
Copper 3.3 %
Folate 4.8 %
Iron 9.7 %
Magnesium 6.2 %
Manganese 2.1 %
Niacin 9.7 %
Pantothenic Acid 4.5 %
Phosphorus 28.3 %
Riboflavin 18.0 %
Selenium 28.9 %
Thiamin 3.5 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagne (Low Fat, Low Sodium)

View the full Lasagne (Low Fat, Low Sodium) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagne (Low Fat, Low Sodium)

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

43 calories of Gia Russa Whole Wheat Egg Lasagna (3 pieces = 1 serving), (0.25 serving)

27 calories of Romano Cheese, (0.25 oz)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

19 calories of Pomi Strained Tomatoes No Sodium Added, (0.31 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

7 calories of Onions, raw, (0.13 large)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.