Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 97.0 mg |
| Sodium | 112.5 mg |
| Potassium | 160.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 27.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 13.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.5 % |
| Selenium | 3.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BERTA'S LOW SODIUM, LOW FAT MEATLOAF
View the full BERTA'S LOW SODIUM, LOW FAT MEATLOAF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BERTA'S LOW SODIUM, LOW FAT MEATLOAF
93 calories of 96% Lean Ground Beef, (2.67 oz)
46 calories of HONEYSUCKLE WHITE Ground White Turkey (4 oz - 4 serv), (0.33 serving)
39 calories of 100% whole grain old fashioned oats, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of V8 Juice (low sodium) 8 oz, (0.17 serving)
4 calories of Onion (Raw), (0.33 oz)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of BERTA'S LOW SODIUM, LOW FAT MEATLOAF
93 calories of 96% Lean Ground Beef, (2.67 oz)
46 calories of HONEYSUCKLE WHITE Ground White Turkey (4 oz - 4 serv), (0.33 serving)
39 calories of 100% whole grain old fashioned oats, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of V8 Juice (low sodium) 8 oz, (0.17 serving)
4 calories of Onion (Raw), (0.33 oz)
0 calories of Black Pepper (Ground), (0.04 tsp)