Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 44.8 mg
Sodium 2,685.9 mg
Potassium 957.3 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.7 g
Sugars 8.4 g
Protein 22.1 g
Vitamin A 74.4 %
Vitamin B-12 0.7 %
Vitamin B-6 14.2 %
Vitamin C 36.0 %
Vitamin D 6.7 %
Vitamin E 5.7 %
Calcium 6.8 %
Copper 13.3 %
Folate 10.5 %
Iron 10.3 %
Magnesium 7.6 %
Manganese 20.9 %
Niacin 12.4 %
Pantothenic Acid 8.9 %
Phosphorus 9.7 %
Riboflavin 14.4 %
Selenium 8.9 %
Thiamin 8.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew Low Fat Low Carb

View the full Beef Stew Low Fat Low Carb Recipe & Instructions
Submitted by: RJHS2525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew Low Fat Low Carb

103 calories of Beef Tri Tip Roast Marketside Butcher, (2.75 oz)

18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)

15 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.50 serving)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic, (1.50 cloves)

5 calories of Beef bouillon, (0.63 portion, amount of dry mix to make 8 fl oz prepared)

5 calories of White Wine, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tbsp)


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