Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 450.5 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.0 g |
| Protein | 13.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 2.0 % |
| Iron | 4.3 % |
| Magnesium | 0.2 % |
| Manganese | 52.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 8.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High carb low fat Crab, Grain & Veggie Medley
View the full High carb low fat Crab, Grain & Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High carb low fat Crab, Grain & Veggie Medley
160 calories of Minute Rice Multi Grain Medley, (0.66 cup)
80 calories of Louis Kemp crab delights_flake, (0.50 cup)
50 calories of Great Value Muxed Vegetables, (0.66 cup)
4 calories of Garlic, (1 clove)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of High carb low fat Crab, Grain & Veggie Medley
160 calories of Minute Rice Multi Grain Medley, (0.66 cup)
80 calories of Louis Kemp crab delights_flake, (0.50 cup)
50 calories of Great Value Muxed Vegetables, (0.66 cup)
4 calories of Garlic, (1 clove)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)