Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 450.5 mg
Potassium 102.0 mg
Total Carbohydrate 57.0 g
Dietary Fiber 5.1 g
Sugars 8.0 g
Protein 13.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.5 %
Folate 2.0 %
Iron 4.3 %
Magnesium 0.2 %
Manganese 52.5 %
Niacin 10.1 %
Pantothenic Acid 0.2 %
Phosphorus 10.5 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 8.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High carb low fat Crab, Grain & Veggie Medley

View the full High carb low fat Crab, Grain & Veggie Medley Recipe & Instructions
Submitted by: DROMAN2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High carb low fat Crab, Grain & Veggie Medley

160 calories of Minute Rice Multi Grain Medley, (0.66 cup)

80 calories of Louis Kemp crab delights_flake, (0.50 cup)

50 calories of Great Value Muxed Vegetables, (0.66 cup)

4 calories of Garlic, (1 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.