Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 103.0 mg
Sodium 537.6 mg
Potassium 190.8 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Protein 20.7 g
Vitamin A 5.0 %
Vitamin B-12 2.2 %
Vitamin B-6 4.4 %
Vitamin C 6.0 %
Vitamin D 2.0 %
Vitamin E 3.5 %
Calcium 4.6 %
Copper 3.1 %
Folate 2.4 %
Iron 12.2 %
Magnesium 2.5 %
Manganese 3.4 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 4.4 %
Selenium 1.5 %
Thiamin 1.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Meatloaf- Low Fat, Low Carb

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Meatloaf- Low Fat, Low Carb

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

16 calories of Tomato Sauce, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.80 serving)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

Nutrition & Calorie Comments  

Loved this recipe! The only suggestion I would make is use less onion soup mix. I used only one of the packets from the box and even that was a bit salty for me. 3/4 of a package might be better. My husband said it was the best meatloaf I have ever made. Definately a keeper.
This sounded good, but turned out even better. It was so easy to make! I added a can of diced tomatoes and green chiles for a little kick. Ended up needing some bread crumbs because of the tomatoes, but it didn't affect the nutrition too much. Wonderful easy meal that I will be making again!
I reviewed the recipe before I made this and I only used one package of the onion soup mix (glad I did). My family loved it but, I thought it tasted salty and I dont know why, I cant believe the garlic powder would of made it salty. I will probably make it again because the kids and husband liked.
I love this! I took the advice of the other reviewers and only used 1 packet of onion soup mix and a 1/2 cup of bread crumbs. I added 1 tablespoon of splenda brown sugar to the tomato topping. My Husband ate 3 helpings and said it was better than the beef meatloaf I have been making him for 4 years.
This recipe was good, however, I agree some of the other reviews that the 2nd envelope of onion soup mix is too much. It was too salty for my liking. My husband liked it, so I will make it again using 1 envelope and adding bread crumbs. It was super easy to prepare
WOW great recipie I had to use all my self control to not eat the whole loaf! It was a little high in salt but if you can find a way to lower it when you make it would be perfect! Thanks for this meal!