Low fat Low Carb Tiramisu Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 928.0
  • Total Fat: 4.2 g
  • Cholesterol: 50.6 mg
  • Sodium: 2,296.6 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 71.2 g

View full nutritional breakdown of Low fat Low Carb Tiramisu Pudding calories by ingredient
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Introduction

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time. Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.
Number of Servings: 1

Ingredients

    16 ounces no fat or low fat cottage cheese
    8 ounces no fat or low fat cream cheese
    1 ounce Kahlua
    2 tablespoons Dutch cocoa powder
    1 teaspoon instant coffee
    1 1/2 cups splenda or sugar
    1-4 tablespoons skim milk, to thin

Directions

Combine first 5 ingredients in a food processor or blender until smooth. If mixture is too thick, thin with skim milk. Blend well.
Pour into a serving bowl or individual dishes. Refrigerate, uncovered, for 2 or more hours. Serve topped with a spoonful of whipped cream or nondairy whipped topping, if desired. Cover and refrigerate any leftovers

Number of Servings: 1

Recipe submitted by SparkPeople user PUMA31.

6SHARES

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  • 6 of 7 people found this review helpful
    The carbs are so high b/c she only put it in as one serving. Use your math skills and divide by 6 (that would be 4oz servings) and you will see it is low cal/carb - 3/17/08

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  • Very Good
    3 of 3 people found this review helpful
    This looks good! I'm glad to see that it's 6 servings and not 68 carbs per serving! - 12/12/08

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  • 1 of 4 people found this review helpful
    whats wrong here? 68 carbs??? thats not low carb. hmph and i wanted tiramisu - 2/6/08

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  • Incredible!
    1 of 4 people found this review helpful
    this is not a low carb recipe! - 3/16/07

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  • 0 of 1 people found this review helpful
    SOUNDS GREAT, I'LL MAKE THIS - 10/15/10

    Was this review helpful?   yes  No
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