Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 9.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.6 g
Cholesterol 37.2 mg
Sodium 966.9 mg
Potassium 168.3 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 17.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 3.3 %
Folate 5.2 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 6.8 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilean Tuna Salad (Ensalada de Atún)

View the full Chilean Tuna Salad (Ensalada de Atún) Recipe & Instructions
Submitted by: OHTHEANGST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilean Tuna Salad (Ensalada de Atún)

129 calories of Atun Angelmo (1/2 can), (1 serving)

29 calories of Onions, raw, (0.50 large)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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