Chilean Tuna Salad (Ensalada de Atún)

Chilean Tuna Salad (Ensalada de Atún)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 9.8 g
  • Cholesterol: 37.2 mg
  • Sodium: 966.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Chilean Tuna Salad (Ensalada de Atún) calories by ingredient
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Introduction

This is a life saver for those times when the pantry is running empty and i need to whipe a quick, low cal and satisfying meal, goes great with rice, or boiled potatoes as a main dish; over a bed of lettuce for a quick entrance, and even makes for a good sandwish filler as well. This is a life saver for those times when the pantry is running empty and i need to whipe a quick, low cal and satisfying meal, goes great with rice, or boiled potatoes as a main dish; over a bed of lettuce for a quick entrance, and even makes for a good sandwish filler as well.
Number of Servings: 4

Ingredients

    * 2 cans of tuna with oil
    * 2 large Onions chopped finely raw
    * Cilantro, raw, finely chopped 6 tbsp or more
    *Lemon Juice, 1 lemon yields
    * Salt, 1 tsp
    * Pepper, black, to taste

Directions

1.- After chop the onions, let them rest covered in water with a handful of salf and sugar for soften their sharp taste.

2.- Drain the onions and wash them off.

3.- Mix all the ingredients and enjoy

A cool variation is add spices like ginger, garlic, or add a couple of bell peppers chopped finely, but this is the recipe stripped to its bare bones.

Number of Servings: 4

Recipe submitted by SparkPeople user OHTHEANGST.

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