Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 38.5 mg |
| Sodium | 896.6 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.6 g |
| Protein | 36.4 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 58.1 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 2.8 % |
| Copper | 8.6 % |
| Folate | 8.2 % |
| Iron | 21.9 % |
| Magnesium | 12.1 % |
| Manganese | 7.9 % |
| Niacin | 80.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.4 % |
| Selenium | 133.8 % |
| Thiamin | 7.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tyler's Ultimate Tuna Salad
View the full Tyler's Ultimate Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tyler's Ultimate Tuna Salad
125 calories of Ezekiel 4:9 Sprouted Bagel, (0.50 serving)
98 calories of Tuna, Canned in Water, drained, (0.75 cup, solid or chunks)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
2 calories of Dill Pickles, (0.25 small)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Bib Lettuce, (0.75 leaf, large)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Cucumber (with peel), (0.03 cup slices)
Calories per serving of Tyler's Ultimate Tuna Salad
125 calories of Ezekiel 4:9 Sprouted Bagel, (0.50 serving)
98 calories of Tuna, Canned in Water, drained, (0.75 cup, solid or chunks)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)
2 calories of Dill Pickles, (0.25 small)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Bib Lettuce, (0.75 leaf, large)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Cucumber (with peel), (0.03 cup slices)
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