Tyler's Ultimate Tuna Salad

Tyler's Ultimate Tuna Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.4
  • Total Fat: 13.6 g
  • Cholesterol: 38.5 mg
  • Sodium: 896.6 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 36.4 g

View full nutritional breakdown of Tyler's Ultimate Tuna Salad calories by ingredient
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Introduction

My adaptation of this recipe... Tyler says it only serves 2, but that's a heckuva load of tuna (1 1/2 cups!!). I say it serves at least 4...
(Nutrition Info includes cream cheese and bagel for sandwich)
My adaptation of this recipe... Tyler says it only serves 2, but that's a heckuva load of tuna (1 1/2 cups!!). I say it serves at least 4...
(Nutrition Info includes cream cheese and bagel for sandwich)

Number of Servings: 4

Ingredients

    3 cups good quality canned tuna (packed in water), drained
    1/4 cup honey, cane juice, or non-sweetened mayonnaise (NOT with sugar or HFCS)
    4 cornichons, chopped
    2 tsps dried dill
    1 tsp dried tarragon leaves
    2 tsp dried parsley leaves
    2 tablespoons capers, drained
    1 lemon, juiced
    Kosher salt and freshly ground black pepper
    1/4 cup extra-virgin olive oil
    2 spelt or sprouted grain bagels, sliced and toasted
    1/2 red onion, thinly sliced crescents
    1 vine-ripened tomato, sliced
    1 seedless cucumber, sliced
    4 Bibb lettuce leaves

Directions

Combine ingredients down to the bagel in a large mixing bowl and stir to combine. Taste and adjust seasoning with salt and pepper.

Take cut bagels and toast under a hot broiler until golden brown. Top with a scoop of the tuna salad and then layer with red onion, tomato, cucumber and lettuce.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.

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