Tyler's Ultimate Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405.4
- Total Fat: 13.6 g
- Cholesterol: 38.5 mg
- Sodium: 896.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.2 g
- Protein: 36.4 g
View full nutritional breakdown of Tyler's Ultimate Tuna Salad calories by ingredient
Introduction
My adaptation of this recipe... Tyler says it only serves 2, but that's a heckuva load of tuna (1 1/2 cups!!). I say it serves at least 4...(Nutrition Info includes cream cheese and bagel for sandwich) My adaptation of this recipe... Tyler says it only serves 2, but that's a heckuva load of tuna (1 1/2 cups!!). I say it serves at least 4...
(Nutrition Info includes cream cheese and bagel for sandwich)
Number of Servings: 4
Ingredients
-
3 cups good quality canned tuna (packed in water), drained
1/4 cup honey, cane juice, or non-sweetened mayonnaise (NOT with sugar or HFCS)
4 cornichons, chopped
2 tsps dried dill
1 tsp dried tarragon leaves
2 tsp dried parsley leaves
2 tablespoons capers, drained
1 lemon, juiced
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
2 spelt or sprouted grain bagels, sliced and toasted
1/2 red onion, thinly sliced crescents
1 vine-ripened tomato, sliced
1 seedless cucumber, sliced
4 Bibb lettuce leaves
Directions
Combine ingredients down to the bagel in a large mixing bowl and stir to combine. Taste and adjust seasoning with salt and pepper.
Take cut bagels and toast under a hot broiler until golden brown. Top with a scoop of the tuna salad and then layer with red onion, tomato, cucumber and lettuce.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Take cut bagels and toast under a hot broiler until golden brown. Top with a scoop of the tuna salad and then layer with red onion, tomato, cucumber and lettuce.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
