Low-Fat Tuna Salad!

Low-Fat Tuna Salad!
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 7.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 505.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Low-Fat Tuna Salad! calories by ingredient
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Introduction

This tuna salad has about half the fat as tuna salad made with mayonaise! The ingredient amounts are an approximation, so feel free to play around with it and add other things too!

(NOTE: The calorie calculation doesn't include bread, crackers, or whatever you might want to spread this onto.)
This tuna salad has about half the fat as tuna salad made with mayonaise! The ingredient amounts are an approximation, so feel free to play around with it and add other things too!

(NOTE: The calorie calculation doesn't include bread, crackers, or whatever you might want to spread this onto.)

Number of Servings: 1

Ingredients

    1 Can Chunk Light Tuna (3 oz.)
    3 Tbsb. Ken's Light Sweet Vidalia Onion Salad Dressing
    2 Tbsp chopped onion (optional)
    Salt to taste
    Pepper to taste

Directions

Drain water from tuna.

In a small bowl, mix with dressing, onion, and whatever other ingredients you like (celery might be good!).

Spread onto bread for a sandwich, or spread onto crackers for a snack! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KILLERQUEEN17.

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