Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 7.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 24.8 mg
Sodium 744.0 mg
Potassium 886.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5.4 g
Sugars 1.4 g
Protein 25.3 g
Vitamin A 6.7 %
Vitamin B-12 41.1 %
Vitamin B-6 23.9 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 21.3 %
Calcium 12.2 %
Copper 13.4 %
Folate 14.9 %
Iron 16.5 %
Magnesium 20.1 %
Manganese 28.7 %
Niacin 60.3 %
Pantothenic Acid 5.8 %
Phosphorus 24.6 %
Riboflavin 14.7 %
Selenium 97.9 %
Thiamin 9.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna and vegtable salad

View the full tuna and vegtable salad Recipe & Instructions
Submitted by: NATURELOVE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna and vegtable salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

69 calories of Almonds, (10 almond)

29 calories of Celery, raw, (1.50 cup, diced)

3 calories of Dill Pickles, (2.50 slice)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Radish, Fresh, (0.50 oz)

1 calories of Cucumber (with peel), (0.05 cup slices)

0 calories of Salt, (0.50 dash)


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