Mex-terranean Tuna Salad

Mex-terranean Tuna Salad
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 4.2 g
  • Cholesterol: 64.1 mg
  • Sodium: 66.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Mex-terranean Tuna Salad calories by ingredient
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Introduction

A work in progress, but a mishmash of fresh veggies, chickpeas, jalapenos and herbs that stretches one can of tuna a long way. A favorite served with a bit of spicy horseradish mustard! A work in progress, but a mishmash of fresh veggies, chickpeas, jalapenos and herbs that stretches one can of tuna a long way. A favorite served with a bit of spicy horseradish mustard!
Number of Servings: 14

Ingredients

    1 can tuna, packed in water
    1 can chick peas (drained and rinsed)
    4 hard-boiled eggs
    1 jalapeno pepper
    3 sprigs Italian parsley, chopped
    1 avocado (peeled, seeded) roughly chopped
    5 sprigs fresh baby dill
    1 large carrot - julienned
    .5 cucumber - julienned
    1 bunch radishes, diced
    12 grape or cherry tomatoes (whole)
    1 cup apple cider vinegar
    Freshly ground pepper and salt to taste

Directions

1. Boil eggs until cooked. Shell and slice per your preference.
2. Combine all ingredients in large bowl and mix well with fork. Season with salt and pepper to taste.
3. Chill and serve over a cup of mixed greens, open face on a slice of whole wheat bread or with wheat thins (calories not included in recipe). Mustard or curry powder may add an additional layer of flavor.

Makes 14 1/4 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user XANETIA7.

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