Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 64.1 mg
Sodium 66.8 mg
Potassium 210.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 7.4 g
Vitamin A 18.1 %
Vitamin B-12 8.5 %
Vitamin B-6 5.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 2.3 %
Folate 5.6 %
Iron 3.4 %
Magnesium 4.5 %
Manganese 4.4 %
Niacin 10.4 %
Pantothenic Acid 4.5 %
Phosphorus 5.8 %
Riboflavin 6.4 %
Selenium 20.0 %
Thiamin 2.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mex-terranean Tuna Salad

View the full Mex-terranean Tuna Salad Recipe & Instructions
Submitted by: XANETIA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mex-terranean Tuna Salad

38 calories of Chick Peas, (0.14 cup)

23 calories of Hard Boiled Egg, (0.29 large)

20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)

10 calories of Tuna, Canned in Water, drained, (0.07 can)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.86 serving)

2 calories of Cider Vinegar, (0.07 cup)

2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))

2 calories of Cucumber (with peel), (0.04 cucumber (8-1/4"))

1 calories of Radishes, (0.05 cup slices)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Parsley, (0.21 sprigs)

0 calories of Dill weed, fresh, (0.36 sprigs)


No nutrition or calorie comments found.