Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 17.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 2.5 g
Cholesterol 139.9 mg
Sodium 578.4 mg
Potassium 389.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.1 g
Sugars 1.3 g
Protein 23.1 g
Vitamin A 8.8 %
Vitamin B-12 4.6 %
Vitamin B-6 11.8 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 6.0 %
Copper 17.1 %
Folate 12.4 %
Iron 7.6 %
Magnesium 10.6 %
Manganese 34.1 %
Niacin 3.8 %
Pantothenic Acid 6.8 %
Phosphorus 13.9 %
Riboflavin 11.7 %
Selenium 14.4 %
Thiamin 8.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions
Submitted by: KELLYZEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

102 calories of Walnuts, (0.13 cup, chopped)

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

39 calories of Hard Boiled Egg, (0.50 large)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Dill Pickles, (0.25 small)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Pepper, black, (0.25 dash)


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