Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 139.9 mg |
| Sodium | 578.4 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 23.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 6.0 % |
| Copper | 17.1 % |
| Folate | 12.4 % |
| Iron | 7.6 % |
| Magnesium | 10.6 % |
| Manganese | 34.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 11.7 % |
| Selenium | 14.4 % |
| Thiamin | 8.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad
View the full Tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad
102 calories of Walnuts, (0.13 cup, chopped)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Dill Pickles, (0.25 small)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Tuna salad
102 calories of Walnuts, (0.13 cup, chopped)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
39 calories of Hard Boiled Egg, (0.50 large)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Dill Pickles, (0.25 small)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
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