Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 16.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 58.9 mg
Sodium 651.2 mg
Potassium 352.3 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 29.4 g
Vitamin A 29.4 %
Vitamin B-12 45.4 %
Vitamin B-6 16.6 %
Vitamin C 16.9 %
Vitamin D 0.8 %
Vitamin E 5.0 %
Calcium 24.9 %
Copper 3.9 %
Folate 16.5 %
Iron 12.1 %
Magnesium 8.4 %
Manganese 14.1 %
Niacin 56.0 %
Pantothenic Acid 3.8 %
Phosphorus 30.9 %
Riboflavin 12.6 %
Selenium 101.1 %
Thiamin 5.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Parmesan Tuna Salad

View the full Zesty Parmesan Tuna Salad Recipe & Instructions
Submitted by: KSHOLDER710

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Parmesan Tuna Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

43 calories of Wish Bone Salad Dressing - Creamy Caesar, (0.50 tbsp)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Weber Zesty Lemon Seasoning, (0.20 gram(s))


No nutrition or calorie comments found.