Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 14.1 mg
Sodium 170.4 mg
Potassium 184.0 mg
Total Carbohydrate 46.2 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 10.6 g
Vitamin A 40.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.1 %
Copper 0.9 %
Folate 2.2 %
Iron 5.1 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 22.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 16.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Tuna and Pasta Salad

View the full Gluten-Free Tuna and Pasta Salad Recipe & Instructions
Submitted by: ALLTHELIVESOFME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Tuna and Pasta Salad

210 calories of Tinkyada Pasta Joy Brown Rice Penne, (1 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

17 calories of Starkist Chunk Light in Water (Pouch), (0.38 oz)

14 calories of Tuna, Albacore, in water (Starkist pouch), (0.38 oz)

11 calories of Mayonnaise, Hellman's Light, (0.31 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.13 dash)


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