Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.1 mg |
| Sodium | 366.3 mg |
| Potassium | 124.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 5.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 1.9 % |
| Folate | 2.1 % |
| Iron | 5.8 % |
| Magnesium | 1.5 % |
| Manganese | 2.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.9 % |
| Selenium | 2.9 % |
| Thiamin | 6.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Barley Soup
View the full Chicken Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Barley Soup
108 calories of Grain Barley, Pearl dry, (0.15 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.60 serving)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Chicken Vegetable Barley Soup
108 calories of Grain Barley, Pearl dry, (0.15 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.60 serving)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Nutrition & Calorie Comments