Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 4.1 mg
Sodium 366.3 mg
Potassium 124.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.5 g
Sugars 1.3 g
Protein 5.7 g
Vitamin A 31.2 %
Vitamin B-12 0.5 %
Vitamin B-6 4.1 %
Vitamin C 3.7 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 1.9 %
Folate 2.1 %
Iron 5.8 %
Magnesium 1.5 %
Manganese 2.1 %
Niacin 12.2 %
Pantothenic Acid 2.3 %
Phosphorus 2.9 %
Riboflavin 2.9 %
Selenium 2.9 %
Thiamin 6.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Barley Soup

View the full Chicken Vegetable Barley Soup Recipe & Instructions
Submitted by: JENNY888

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Barley Soup

108 calories of Grain Barley, Pearl dry, (0.15 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.60 serving)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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