Happi Quiches (from New Zealand)

Happi Quiches (from New Zealand)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 9.4 g
  • Cholesterol: 110.7 mg
  • Sodium: 264.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Happi Quiches (from New Zealand) calories by ingredient


Mini quiches, 14 total in batch. Mini quiches, 14 total in batch.
Number of Servings: 14


    egg, fresh, 8 medium;
    Milk, nonfat 1.5 cups
    Chorizo sausage 8 oz
    celery, raw, .25 cup chopped
    carrots, raw, .25 cup chopped
    onions, raw, .25 cup chopped
    cauliflower, raw, .25 chopped
    cheddar cheese, .28 cup shredded


line muffin tins with baking parchment.
Preheat oven to 325 deg, (165c)
brown chorizo and break into crumbles
wisk eggs and milk, put 3 tablespoons of veggies plus chorizo in each paper lined muffin tins.
pour in egg milk mixture.
sprinkle cheese over the top
bake at 325 for 40 minutes

Serving Size: makes 14 muffine sized quiches.

Number of Servings: 14

Recipe submitted by SparkPeople user LEASDONE.