Happi Quiches (from New Zealand)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 130.7
- Total Fat: 9.4 g
- Cholesterol: 110.7 mg
- Sodium: 264.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 8.6 g
View full nutritional breakdown of Happi Quiches (from New Zealand) calories by ingredient
Introduction
Mini quiches, 14 total in batch. Mini quiches, 14 total in batch.Number of Servings: 14
Ingredients
-
egg, fresh, 8 medium;
Milk, nonfat 1.5 cups
Chorizo sausage 8 oz
celery, raw, .25 cup chopped
carrots, raw, .25 cup chopped
onions, raw, .25 cup chopped
cauliflower, raw, .25 chopped
cheddar cheese, .28 cup shredded
Directions
line muffin tins with baking parchment.
Preheat oven to 325 deg, (165c)
brown chorizo and break into crumbles
wisk eggs and milk, put 3 tablespoons of veggies plus chorizo in each paper lined muffin tins.
pour in egg milk mixture.
sprinkle cheese over the top
bake at 325 for 40 minutes
Serving Size: makes 14 muffine sized quiches.
Number of Servings: 14
Recipe submitted by SparkPeople user LEASDONE.
Preheat oven to 325 deg, (165c)
brown chorizo and break into crumbles
wisk eggs and milk, put 3 tablespoons of veggies plus chorizo in each paper lined muffin tins.
pour in egg milk mixture.
sprinkle cheese over the top
bake at 325 for 40 minutes
Serving Size: makes 14 muffine sized quiches.
Number of Servings: 14
Recipe submitted by SparkPeople user LEASDONE.