Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 9.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 110.7 mg
Sodium 264.4 mg
Potassium 166.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 8.6 g
Vitamin A 10.1 %
Vitamin B-12 11.4 %
Vitamin B-6 7.5 %
Vitamin C 2.6 %
Vitamin D 7.8 %
Vitamin E 0.4 %
Calcium 6.2 %
Copper 1.0 %
Folate 4.2 %
Iron 3.7 %
Magnesium 1.9 %
Manganese 1.0 %
Niacin 4.5 %
Pantothenic Acid 3.0 %
Phosphorus 11.6 %
Riboflavin 10.8 %
Selenium 6.2 %
Thiamin 7.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Happi Quiches (from New Zealand)

View the full Happi Quiches (from New Zealand) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Happi Quiches (from New Zealand)

74 calories of Chorizo, pork and beef, (0.57 oz)

36 calories of Egg, fresh, whole, raw, (0.57 medium)

9 calories of Milk, nonfat, (0.11 cup)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Cauliflower, raw, (0.02 cup)

0 calories of Celery, raw, (0.02 cup, diced)


No nutrition or calorie comments found.