Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 52.8
Total Fat 2.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.2 mg
Sodium 209.1 mg
Potassium 33.6 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 6.4 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.2 %
Copper 0.4 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini breakfast quiches

View the full Mini breakfast quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini breakfast quiches

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

16 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.13 cup)

10 calories of Fit & Active Turkey Franks (1 frank), (0.13 serving)

4 calories of Egg white, large, (0.25 serving)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)

1 calories of Yellow Peppers (bell peppers), (0.88 strips)

0 calories of Spinach, fresh, (0.06 cup)


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