Mini breakfast quiches

Mini breakfast quiches
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 2.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 209.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Mini breakfast quiches calories by ingredient



Number of Servings: 8

Ingredients

    *Egg Beaters Egg Whites Liquid Egg Products, 1 cup (remove)
    Egg white, large, 2 serving (remove)
    *Fit & Active Turkey Franks (1 frank), 1 serving (remove)
    *Raw White Onion (Serving = 1 medium Onion), .25 serving (remove)
    Yellow Peppers (bell peppers), 7 strips (remove)
    Spinach, fresh, .5 cup (remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.5 cup (remove)

Directions

Dice all ingredients and mix with egg and using a 1/2 cp measuring cup scoop into muffin cups. Bake at 350 for 30 minutes or until knife comes out clean.

Serving Size: 8 mini muffin sized quiches